the Negative Portion….slow and controlled
the Positive Portion….fast and Explosive
Exactly what that guy said.
For instance, during push ups:
When you go up, do it fast and exhale through your mouth.
When you go down, go slowly and inhale through your nose.
You should really do this for all exercises. The slow part is during the “resistant” part of whatever exercise you may be doing.
with push ups i like to go down kind of slowly then explode up other times i will just do loads fast with out locking my arms at the top. not sure about crunches i do them about moderate
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